RAW CASHEWS AS IRON SOURCES:

Cashew nuts are the small, kidney-shaped, edible nut of the, Anacardium occidentale, native to tropical America, having milky juice, simple, leathery leaves, and yellowish-pink flowers in open clusters. Cashew nuts benefits range from healthy to nutritive. Eating raw cashews will provide most of these benefits since processing may destroy these nutrients.

Raw Cashews and Iron:

A 30g serve of raw cashews provides close to 10% of the recommended daily intake of iron for women and almost 20% of the recommended intake for men. Eating raw cashews can be important sources of iron are particularly important for anyone following a vegetarian diet.

When you eat cashews in combination with vitamin C, you increase Iron absorption.

The copper and iron in raw cashews work together to help the body form and utilize red blood cells. This in turn keeps blood vessels, nerves, the immune system, and bones healthy and functioning properly.

Cashew Nuts Benefits:

1. Lowers High Blood Pressure:

Eating Raw cashews lower your blood pressure with the help of magnesium present in them.

2. Helps Hair

Copper is the mineral, which helps your hair get that color. if you eat cashews which are full of copper content, you can get that black hair that you always wished for.

3. Healthy Bones:

Like calcium, magnesium is also important for bone health, which is the main content in cashew nuts.

4. Healthy Nerves:

Magnesium is stored on the bones surface, which prevents calcium from entering the nerve cells and thus keeps the blood vessels and muscles relaxed. Insufficient amount of magnesium can lead calcium to enter the blood vessels leading them to contract. It also leads to high blood pressure, migraine headache.

5. Prevents Gallstones:

When you eat cashews daily, you can reduce the risk of developing gallstones up to 25%.

6. Helps in Weight Loss:

So contrary to popular belief, those who eat cashews at least twice a week gain less weight when compared to those who eat less.

7. Anti-oxidants:

Selenium, copper, magnesium present in raw cashews, act as co-factors for many enzymes.

8. Helps Digestion:

Raw cashews help in growth and development, nucleic acid synthesis and digestion.

9. Healthy Gums and Teeth:

As mentioned before, the magnesium content present in raw cashews is very good for bones. It gives healthy teeth as well as strong gums to hold them.

10. Free Radicals:

Raw cashew nuts help our body to utilize iron properly and eliminate free radicals, which cause health problems.

CONCLUSION

Despite-having Iron inhibitors, raw cashews have significant amount of iron that can be very useful for vegetarians. Iron is useful for blood in the body and cashews can be opted in areas of their plenty.